If you’re in need of an oxytocin boost, try adding one or more of these happiness injections into your day.
I’m mulling over just some of the extra-ordinary benefits we were gifted with by taking a family sabbatical to Barcelona.
Im sharing how on paper, I had it all, but major life stuff happened and, looking back, triggered a reinvention.
My real mum was a hairdresser. My dad a Dutch roadie for a pop group. I may never know the story of how I was conceived so heres what might have happened.
I’m sharing my experience of how it feels to radically reinvent your life post-trauma, something you might be thinking about post lockdown (and warning, it’s more than magical).
In this episode I’m sharing my own messy but ultimately rewarding journey with ADHD, exploring some of the theories surrounding it that have helped me, and highlighting the big gifts it brings us.
In this episode I’m talking about my quest to find sunbeams during these days of lockdown as well sharing a big creative black cloud I’ve had hanging over me and how I’ve been able to fix it.
What to say, how to write it more compellingly and my PICASSO writing checklist for success.In the 10 years I’ve been in business, I’ve attracted world-class brands and plenty of BWC (best work clients) to me via the content I’ve put out online.I wish I could bottle the moment when La Perla emailed “out of […]
Oxytocin – the love or cuddle hormone – can help us feel happier and boost our immune system despite living in a world in turmoil. Covid-19 is rocking the world. Extreme anxiety, fear and heart break – as well as the disease itself – are the hallmark experiences of this time. Before I dive in, […]
Sharing the 5 big lessons I’ve learned about building a business in the last ten years. Pocket-rocket. Radical rebel. Not cut out for “success”. Sounds familiar? Ah the playground stories that started whirling somewhere around the age of 8 and descended into a rapid decline of creativity as the system knocked it out of you […]